94 Calories


medium cob (100 g)


Fat1.9 g
Carbs12.5 g
Fibre5.6 g
Protein3.9 g

Refuse 48% (cob, leaves, silk)

Nutrition Information

Calories 94(395 kJ)
% DI*
Protein3.9 g8%
Total Fat1.9 g3%
Saturated Fat0.2 g1%
Carbohydrate12.5 g4%
Sugars3.7 g
Dietary Fibre5.6 g19%
Sodium3 mg0%
Potassium346 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 94 Calories of Corn Cob, raw?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    14 minutes

  • Walking

    26 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Corn Cob, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.