47 Calories


serving (100 g)


Fat0.6 g
Carbs7.2 g
Fibre1.8 g
Protein2.2 g

Refuse: 20% (Seeds, skin and trimmings)

Nutrition Information

Calories 47(197 kJ)
% DI*
Protein2.2 g4%
Total Fat0.6 g1%
Saturated Fat0 g0%
Carbohydrate7.2 g2%
Sugars5.4 g
Dietary Fibre1.8 g6%
Sodium1 mg0%
Potassium382 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 47 Calories of Pumpkin, Butternut, raw?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pumpkin, Butternut, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.