How many calories inPumpkin, Common or Queensland Blue, raw

50 Calories


serving (100 g)


Fat0.3 g
Carbs8.4 g
Fibre2.7 g
Protein2 g

Refuse 15% (skin, seeds, stalk)

Nutrition Information

Calories 50(208 kJ)
% DI*
Protein2 g4%
Total Fat0.3 g0%
Saturated Fat0 g0%
Carbohydrate8.4 g3%
Sugars4.9 g
Dietary Fibre2.7 g9%
Sodium2 mg0%
Potassium340 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 50 Calories of Pumpkin, Common or Queensland Blue, raw?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pumpkin, Common or Queensland Blue, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.