8 Calories


cup (35 g)


Fat0.1 g
Carbs0.2 g
Fibre1.4 g
Protein0.9 g

Refuse 26% (root, stem base)

Nutrition Information

Calories 8(35 kJ)
% DI*
Protein0.9 g2%
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Carbohydrate0.2 g0%
Sugars0.2 g
Dietary Fibre1.4 g5%
Sodium8 mg0%
Potassium218 mg
Calcium20 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 8 Calories of Spinach, English, raw?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    2 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Spinach, English, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.