69 Calories


ear, small (140g) (73 g)


Fat1.4 g
Carbs9.1 g
Fibre4.1 g
Protein2.8 g

Refuse 48% (cob, leaves, silk)

Nutrition Information

Calories 69(288 kJ)
% DI*
Protein2.8 g6%
Total Fat1.4 g2%
Saturated Fat0.1 g1%
Carbohydrate9.1 g3%
Sugars2.7 g
Dietary Fibre4.1 g14%
Sodium2 mg0%
Potassium253 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 69 Calories of Sweetcorn, raw?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sweetcorn, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.