How many calories inBirds Eye SteamFresh Plus Pearl Couscous with Chickpeas

267 Calories

Quantity

half packet (200 g)

Serving

Fat4.2 g
Carbs43.6 g
Fibre5.8 g
Protein10.2 g

Nutrition Information

Calories 267(1116 kJ)
% DI*
Protein10.2 g20%
Total Fat4.2 g6%
Saturated Fat0.6 g3%
Carbohydrate43.6 g14%
Sugars4.6 g
Dietary Fibre5.8 g19%
Sodium474 mg21%
Vitamin C8 mg

Calorie Burn Time

How long would it take to burn off 267 Calories of Birds Eye SteamFresh Plus Pearl Couscous with Chickpeas?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    74 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye SteamFresh Plus Pearl Couscous with Chickpeas come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.