How many calories inMacro Mike Almond Protein Waffle Mix, prepared as directed
299 Calories
Quantity
✕
regular waffle (75 g)
Serving
| Fat | 2.9 g |
|---|---|
| Carbs | 48 g |
| Fibre | 2.5 g |
| Protein | 20.3 g |
Nutrition Information
| Calories 299 | (1252 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 20.3 g | 41% |
| Total Fat | 2.9 g | 4% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 48 g | 15% |
| Sugars | 16.5 g | |
| Dietary Fibre | 2.5 g | 8% |
| Sodium | 491 mg | 21% |
Calorie Burn Time
How long would it take to burn off 299 Calories of Macro Mike Almond Protein Waffle Mix, prepared as directed?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
46 minutes
- Walking
83 minutes
Calorie Breakdown
Where do the calories in Macro Mike Almond Protein Waffle Mix, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.