How many calories inGolden Fluffy & Delicious Waffles

248 Calories


waffle (55 g)


Fat12.8 g
Carbs29.5 g
Fibre0.8 g
Protein3.5 g

Nutrition Information

Calories 248(1040 kJ)
% DI*
Protein3.5 g7%
Total Fat12.8 g18%
Saturated Fat6.8 g28%
Carbohydrate29.5 g10%
Sugars13.3 g
Dietary Fibre0.8 g3%
Sodium688 mg30%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 248 Calories of Golden Fluffy & Delicious Waffles?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    69 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Golden Fluffy & Delicious Waffles come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.