How many calories inHelga's Spinach & Herb Wrap

212 Calories

Quantity

wrap (70 g)

Serving

Fat5.5 g
Carbs34.4 g
Fibre1.7 g
Protein5.3 g

Nutrition Information

Calories 212(889 kJ)
% DI*
Protein5.3 g11%
Total Fat5.5 g8%
Saturated Fat3.2 g13%
Carbohydrate34.4 g11%
Sugars1.4 g
Dietary Fibre1.7 g6%
Sodium280 mg12%
Potassium168 mg

Calorie Burn Time

How long would it take to burn off 212 Calories of Helga's Spinach & Herb Wrap?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    33 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Spinach & Herb Wrap come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.