How many calories inLite n' Easy Wrap

154 Calories


wrap (52 g)


Fat4.6 g
Carbs20.4 g
Fibre5 g
Protein5.3 g

Nutrition Information

Calories 154(645 kJ)
% DI*
Protein5.3 g11%
Total Fat4.6 g7%
Saturated Fat0.5 g2%
Carbohydrate20.4 g7%
Sugars1.3 g
Dietary Fibre5 g17%
Sodium182 mg8%
Iron2 mg

Calorie Burn Time

How long would it take to burn off 154 Calories of Lite n' Easy Wrap?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Wrap come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.