How many calories inVaalia Low-Fat Lactose Free French Vanilla Yoghurt Tub

139 Calories

Quantity

serving (150 g)

Serving

Fat3.2 g
Carbs19.4 g
Fibre2.1 g
Protein6.9 g

Nutrition Information

Calories 139(584 kJ)
% DI*
Protein6.9 g14%
Total Fat3.2 g5%
Saturated Fat2 g8%
Carbohydrate19.4 g6%
Sugars15 g
Dietary Fibre2.1 g7%
Sodium86 mg4%
Calcium222 mg

Calorie Burn Time

How long would it take to burn off 139 Calories of Vaalia Low-Fat Lactose Free French Vanilla Yoghurt Tub?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Vaalia Low-Fat Lactose Free French Vanilla Yoghurt Tub come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.