How many calories in The Yoghurt Shop Classic, Flake

206 Calories


kids cup (140 g)


8.4 g
24.5 g
8 g
Nutrition Information
Calories 206
(861 kJ)
% Daily Value*
Protein8 g16%
Total Fat8.4 g12%
Saturated Fat5 g21%
Carbohydrate24.5 g8%
Sugars20.7 g
Sodium81 mg4%
Potassium304 mg
Calcium224 mg
Calorie Burn Time

How long would it take to burn off 206 Calories of The Yoghurt Shop Classic, Flake?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in The Yoghurt Shop Classic, Flake come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.