How many calories in

The Yoghurt Shop Classic, Flake

  1. Foods
  2. The Yoghurt Shop
  3. Yoghurts
206 Calories

Quantity

kids cup (140g)

Serving

Energy

861

kJ

Fat

8

g

Carb

25

g

Prot

8

g

Nutrition Information
Calories 206
(861kJ)
% Daily Value *
Protein8g16%
Total Fat8.4g12%
Saturated Fat5g21%
Carbohydrate24.5g8%
Sugars20.7g
Sodium81mg4%
Potassium304mg
Calcium224mg
Calorie Burn Time
How long would it take to burn off 206 Calories of The Yoghurt Shop Classic, Flake?

Swimming

17 min

Jogging

24 min

Cycling

32 min

Walking

57 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.