How many calories inYoghurt Shop Classic Flake Yoghurt

147 Calories

Quantity

serving (100 g)

Serving

Fat6 g
Carbs17.5 g
Fibre-
Protein5.7 g

Nutrition Information

Calories 147(615 kJ)
% DI*
Protein5.7 g11%
Total Fat6 g9%
Saturated Fat3.6 g15%
Carbohydrate17.5 g6%
Sugars14.8 g
Sodium58 mg3%
Potassium217 mg
Calcium160 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 147 Calories of Yoghurt Shop Classic Flake Yoghurt?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Yoghurt Shop Classic Flake Yoghurt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.