How many calories inYoghurt Shop Classic Lemon Cheesecake Yoghurt

163 Calories

Quantity

serving (100 g)

Serving

Fat5.8 g
Carbs19.4 g
Fibre-
Protein9 g

Nutrition Information

Calories 163(684 kJ)
% DI*
Protein9 g18%
Total Fat5.8 g8%
Saturated Fat3.7 g15%
Carbohydrate19.4 g6%
Sugars15.8 g
Sodium85 mg4%
Potassium189 mg
Calcium139 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 163 Calories of Yoghurt Shop Classic Lemon Cheesecake Yoghurt?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Yoghurt Shop Classic Lemon Cheesecake Yoghurt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.