How many calories inSumo Salad Plain Yoghurt

358 Calories


pot (220 g)


Fat15.8 g
Carbs42.5 g
Protein11.4 g

Nutrition Information

Calories 358(1496 kJ)
% DI*
Protein11.4 g23%
Total Fat15.8 g23%
Saturated Fat10.3 g43%
Carbohydrate42.5 g14%
Sugars42.5 g
Sodium145 mg6%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 358 Calories of Sumo Salad Plain Yoghurt?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sumo Salad Plain Yoghurt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.