MCGRAIL14's CalorieKing Blog
Monday after a party weekend!
Monday, May 19th 2008
no scale today...I know that I ate more than I burned this weekend, even with a pretty good run in on Sunday!Will wait until Check-in day to see scale results.
Back under 200!
Friday, May 16th 2008
199a little focus, some exercise and you get right back on track...the equation is really simple; solving the problem is the tricky part!
Preparing for Tassia's 3rd B-day party
at the house this weekend...Monday will be interesting!Binge has stopped!
Thursday, May 15th 2008
202Back on track...good run yesterday, ate well, scale going back in the right direction. It is interesting to me that I know what my trigger is, and still let it impact me. Need to stay focused and clearly I need to be mindful of what I am putting in to my body. It was way to easy to just eat for the sake of eating...
Time to get back on track...
Wednesday, May 14th 2008
207.5Trigger point. Dave's graduation! Whole family was there...first time they saw me since I have lost 50 pounds...Drank, ate, and was merry and when I got back from PA I did not get back on track...have not run, ate as if going to electric chair. Need to get focused...
I have noticed since I got back: have not recorded portions, cheated on portion size, ate Kraft samples, ate kids leftovers, ate everthing without recording...
The fog has lifted!
Thursday, May 8th 2008
202.5No water, no run, and a stomach bug ripping through the house...you would think my weight would go down...nope. Need to run; did not record food, and actually ate some horrible food choices...Hopefully now that everyone is healthy we can get back into the swing of things...