MEGGMCINTYRE's Aug 2009 CalorieKing Blog
132.8 again
Saturday, August 8th 2009
Well my 131.8 was short lived.
Like a dream. I am beginning to think my name is 132.
I have come to a place where I have to make peace with the number.
I'm not un-happy with my body, it could be better, but I know I am healthy. I am doing things daily to
live a healthy life. I am proud of my accomplishments.
I am not rationalizing . I have lost over 30 lbs gone from a size 14 to a 4. I need to give the scale a rest.
I am going to continue to maintain my weight and en...
Friday, August 7th 2009
I know 2/10 of a lb is not a lot of weight, but at last I got to see something different than 132 on the scale.
We rode our bikes 12 miles last night because I worked an hour overtime.
I was proud of myself because, in addition to being late to take a ride, my son and grandchildren had just dropped in.
I hugged them quickly, put on my bike clothes and ask them to watch us ride up the big hill.
It was hard to leave them, I don't get to see them often. We will be going to Raging Wat...
How quickly those calories add up
Thursday, August 6th 2009
o.k. so today I had 1601 in calories before exercise.It seemed like nothing for food.
I did get my green check.
I lost 320 calories from exercise for the day so I am like 81 over.
I had a salad for lunch. It's not like I am eating pizza or anything. Calories add up so quickly.
...
Thanks for your support Redhenny
Wednesday, August 5th 2009
I am tired. Did the gym this morning with trainer.Ended the day with a hour bike ride.
Thank you Red Henny my trainer said the same thing you shared with me.
I need to do shorter rides and ride harder, or ride longer rides.
When at the gym do more reps or more weight. I hit the plateau you talked about.
Thanks again for your support
Tuesday, August 4th 2009
We rode bikes for 90 minutes last night total of 20 miles.
Had a nice time, still a little hot at 6:00 p.m
Took my lunch to work today.
I plan on going to the gym tonight for an hour, after dinner. Tomorrow I work out my trainer he's always is so encouraging. Did I mention he kicks my butt.
Work was very physical today, getting ready for inventory.
Mood for the day
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