RMONTES8's Sep 2011 CalorieKing Blog
Quick Check In
Wednesday, September 28th 2011
Just a really quick check in. Weigh in day, lost 5 pounds from last week. Back on track and a further than where I was earlier.Year To Date weight loss: 23 pounds.
Bit of frustration
Tuesday, September 13th 2011
So I'm not making excuses anymore. My time is crazy busy but I'm doing anything and everything I can whenever I have a moment. I can't work out everyday, but I'll take a one mile walk at lunch or go up our office building stairs 4 times round trips. Add that with a bit more focused eating and the scale isn't moving. I need to break this barrier and feeling a bit frustrated...Fall Down, Get Back Up...Still falling..
Thursday, September 1st 2011
So, I've always heard that it takes 3 consistent weeks of doing something to make it start to become a habit. I had returned to CK, was highly motivated. Lost some pounds fast, and then in the middle of my third week I had a trip out of the country for a wedding. I was excited to go to Aruba, but nervous because I knew that I would not be able to stay on track. I have some much extended family there that everytime I went to someone's house they were urging me to eat. The island is kind of p...