RMONTES8's Dec 2011 CalorieKing Blog
Committing
Wednesday, December 7th 2011
Writing this so I have a record."I decide to commit towards the progression of my health for the better. I understand that the road is bumpy, but I'm focused to make improvements so that I can live a long and happy life. While I may not be able to fit in exercise into every single day, I will make better judgements with regard to food intake and do everything I can to not over-indulge. I am a human, I have flaws, and I acknowledge this."
With this being said, I have kept ...
Depressed
Monday, December 5th 2011
I'm having the hardest time managing my health. I've been fluctuating back and forth with gains and losses since August. I'll lose 15, then gain it back; it's a vicious cycle that I can't seem to stop. I've made excuses in the past for my lack of available free time. How can I manage my day when I wake up at 6am to go straight to work, followed by school at night and arriving home at 10pm? Where in the world is there time for a workout?If I'm not working out, then my food consumptio...