RPVWILL's Feb 2012 CalorieKing Blog
Finally...
Wednesday, February 15th 2012
I'm not obsessing about food, I'm just conscious of how and what I eat.New to CK again...
Tuesday, February 14th 2012
I recently started over with CK again. I never knew there was so much to it. I never recieved a bronze crown before because I never followed the exercises. So here I am, following exercises. I am in the middle of stage 4 of the bronze crown and was instructed to blog.I'm 40 years old, father of 2, married to best woman a man could want. I have a great job and live in a great area. I weigh 353. That's after losing 22 pounds.
I've always been heavy. Never this heavy though, just 15-30 ...
I'm a little confused...
Monday, February 13th 2012
So I reach my target almost everyday, but I'm compelled to exercise more which takes me out of my target. Then I don't recieve a check mark showing I've met my target. Isn't part of moving out of the bronze stage and into the silver stage meeting your target 3 days in a row? But what if I'm burning more than I'm taking in? Isn't that what weight loss is all about?Alcohol is not your friend....
Saturday, February 11th 2012
Thinking a couple of Martini's to wind down the work week would be nice, but just as there was no balance with food, I didn't practice moderation with the vodka last night and I am paying for it this morning. Yuck! I feel zapped and unmotivated now.So, I've made a decision to let go of alcohol. Besides the way I feel, I just read that what I drank amount to 700+ calories. I didn't go over my limit but it's 700 calories I could have done without.
Time to pick myself up, dust myself off...
Steadily dropping pounds...
Friday, February 10th 2012
So I weighed myself this morning. I have lost a total of 22 pounds from my highest weight and 7 pounds since I joined CK. I thought I was supposed to get a Bronze Crown but alas, it has not happened. Am I doing something wrong. I am terribly sad and fear I may revert.Nah! 22 pounds baby!!! Wooo hooo!!!! Feels good. I need to spend more time with CK other than logging food and exercise and blogging. I know there are other tools. I am open to suggestions.
So...how do I get my bronze cro...
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