RPVWILL's CalorieKing Blog
I'm a little confused...
Monday, February 13th 2012
So I reach my target almost everyday, but I'm compelled to exercise more which takes me out of my target. Then I don't recieve a check mark showing I've met my target. Isn't part of moving out of the bronze stage and into the silver stage meeting your target 3 days in a row? But what if I'm burning more than I'm taking in? Isn't that what weight loss is all about?Alcohol is not your friend....
Saturday, February 11th 2012
Thinking a couple of Martini's to wind down the work week would be nice, but just as there was no balance with food, I didn't practice moderation with the vodka last night and I am paying for it this morning. Yuck! I feel zapped and unmotivated now.So, I've made a decision to let go of alcohol. Besides the way I feel, I just read that what I drank amount to 700+ calories. I didn't go over my limit but it's 700 calories I could have done without.
Time to pick myself up, dust myself off...
Steadily dropping pounds...
Friday, February 10th 2012
So I weighed myself this morning. I have lost a total of 22 pounds from my highest weight and 7 pounds since I joined CK. I thought I was supposed to get a Bronze Crown but alas, it has not happened. Am I doing something wrong. I am terribly sad and fear I may revert.Nah! 22 pounds baby!!! Wooo hooo!!!! Feels good. I need to spend more time with CK other than logging food and exercise and blogging. I know there are other tools. I am open to suggestions.
So...how do I get my bronze cro...
Looking for Help
Tuesday, February 7th 2012
So, I've changed my eating and exercise habits dramatically, but I think I'm still eating wrong or maybe not as efficient as I could be. Any suggestions? I still don't know what my carb to protein to fat ration should be.I know I've got to incorporate more protein in my breakfast and exclude more unhealthy fats.
Being done, when I'm done...
Monday, February 6th 2012
So met my food goal by 6PM, including exercise, but, BUT...gave in and had 5 small cookies and milk and I gave up on sweets a long time ago. Now I have a headache. Whata baffoon!Time to get on the bike and burn down those extra calories!