How many calories inBob's Red Mill Flaked Coconut

100 Calories

Quantity

dry (0.5 oz)

Serving

Fat10 g
Carbs4 g
Fiber2 g
Protein1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 100(418 kJ)
% DV*
Total Fat10 g15%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate4 g1%
Dietary Fiber2 g8%
Sugars1 g
Protein1 g
Calcium0 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 100 Calories of Bob's Red Mill Flaked Coconut ?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bob's Red Mill Flaked Coconut come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.