How many calories inNando's Red Pepper Dip

469 Calories




Fat4.7 g
Carbs86.8 g
Fibre5.5 g
Protein15.6 g


Calories 469(1962 kJ)
% RI*
Fat4.7 g7%
Saturated Fat0.5 g3%
Carbohydrate86.8 g
Sugars7.4 g
Fibre5.5 g
Protein15.6 g31%
Salt2.1 g35%

Calorie Burn Time

How long would it take to burn off 469 Calories of Nando's Red Pepper Dip?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Red Pepper Dip come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.