How many calories inBacon rashers, back, microwaved

304 Calories




Fat23.3 g
Carbs0 g
Fibre0 g
Protein24.2 g


Calories 304(1274 kJ)
% RI*
Fat23.3 g33%
Saturated Fat8.8 g44%
Trans Fat0.1 g
Polyunsaturated Fat3 g
Monounsaturated Fat9.8 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein24.2 g48%
Salt4.3 g72%
Potassium360 mg
Cholesterol84 mg
Alcohol0 g
Calcium8 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 304 Calories of Bacon rashers, back, microwaved?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bacon rashers, back, microwaved come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.