How many calories inBacon rashers, middle, grilled

305 Calories




Fat23.1 g
Carbs0 g
Fibre0 g
Protein24.8 g


Calories 305(1276 kJ)
% RI*
Fat23.1 g33%
Saturated Fat8.4 g42%
Trans Fat0.1 g
Polyunsaturated Fat3 g
Monounsaturated Fat10 g
Omega-3 Fatty Acids380 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein24.8 g50%
Salt3.5 g58%
Potassium350 mg
Cholesterol83 mg
Alcohol0 g
Calcium8 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 305 Calories of Bacon rashers, middle, grilled?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bacon rashers, middle, grilled come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.