How many calories inTesco Garlic & Herb Unsmoked Gammon Steaks

178 Calories


steak with butter (110 g)


Fat4.3 g
Carbs0 g
Fibre0.7 g
Protein34.7 g


Calories 178(746 kJ)
% RI*
Fat4.3 g6%
Saturated Fat1.5 g8%
Carbohydrate0 g
Sugars0 g
Fibre0.7 g
Protein34.7 g69%
Salt3.5 g59%

Calorie Burn Time

How long would it take to burn off 178 Calories of Tesco Garlic & Herb Unsmoked Gammon Steaks?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Garlic & Herb Unsmoked Gammon Steaks come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.