How many calories inTesco Small Smoked Gammon Joint

432 Calories


serving (250 g)


Fat28 g
Carbs0.5 g
Fibre0 g
Protein44.8 g


Calories 432(1808 kJ)
% RI*
Fat28 g40%
Saturated Fat1.3 g6%
Carbohydrate0.5 g
Sugars0.5 g
Fibre0 g
Protein44.8 g90%
Salt7 g117%

Calorie Burn Time

How long would it take to burn off 432 Calories of Tesco Small Smoked Gammon Joint?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Small Smoked Gammon Joint come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.