How many calories inTesco Unsmoked Gammon Joint, 30% Less Salt

313 Calories


uncooked (250 g)


Fat9.3 g
Carbs1 g
Fibre1.3 g
Protein55.8 g


Calories 313(1308 kJ)
% RI*
Fat9.3 g13%
Saturated Fat3 g15%
Carbohydrate1 g
Sugars1 g
Fibre1.3 g
Protein55.8 g112%
Salt5.3 g88%

Calorie Burn Time

How long would it take to burn off 313 Calories of Tesco Unsmoked Gammon Joint, 30% Less Salt?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Unsmoked Gammon Joint, 30% Less Salt come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.