Marks & Spencer

portion

Bagel, Plain

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Free interactive tools to help you find out more about your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	2 g
Carbs	56.2 g
Fibre	4 g
Protein	9.6 g

Calories 290	(1213 kJ)
% RI*
Fat	2 g	3%
Saturated Fat	0.3 g	2%
Carbohydrate	56.2 g
Sugars	6 g
Fibre	4 g
Protein	9.6 g	19%
Salt	0.9 g	14%

CalorieKing

How many calories inMarks & Spencer Bagel, Plain

290 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown