How many calories inMarks & Spencer Bagel

255 Calories

Quantity

per (100 g)

Serving

Fat0.8 g
Carbs54.1 g
Fibre3.5 g
Protein10.9 g

Nutrition

Calories 255(1067 kJ)
% RI*
Fat0.8 g1%
Saturated Fat0.2 g1%
Carbohydrate54.1 g
Sugars0.2 g
Fibre3.5 g
Protein10.9 g22%
Salt0.6 g10%

Calorie Burn Time

How long would it take to burn off 255 Calories of Marks & Spencer Bagel?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Bagel come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.