How many calories inEAT. Pastel de Nata

220 Calories




Fat7.8 g
Carbs34 g
Fibre0.6 g
Protein2.6 g


Calories 220(920 kJ)
% RI*
Fat7.8 g11%
Saturated Fat3.6 g18%
Carbohydrate34 g
Sugars19 g
Fibre0.6 g
Protein2.6 g5%
Salt0.1 g2%

Calorie Burn Time

How long would it take to burn off 220 Calories of EAT. Pastel de Nata?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in EAT. Pastel de Nata come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.