How many calories inTesco Pine Nut Kernels

68 Calories


serving (10 g) (10 ml)


Fat6.9 g
Carbs0.4 g
Fibre0.2 g
Protein1.4 g


Calories 68(286 kJ)
% RI*
Fat6.9 g10%
Saturated Fat0.5 g2%
Carbohydrate0.4 g
Sugars0.4 g
Fibre0.2 g
Protein1.4 g3%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 68 Calories of Tesco Pine Nut Kernels?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Pine Nut Kernels come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.