How many calories inBeef, braising steak, slow cooked, lean
197 Calories
Quantity
✕
100g
Serving
| Fat | 7.9 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 31.4 g |
Nutrition
| Calories 197 | (826 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 7.9 g | 11% |
| Saturated Fat | 3.4 g | 17% |
| Trans Fat | 0.3 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 3.3 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 31.4 g | 63% |
| Salt | 0.1 g | 2% |
| Potassium | 260 mg | |
| Cholesterol | 90 mg | |
| Alcohol | 0 g | |
| Calcium | 7 mg | |
| Vitamin C | 0 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 197 Calories of Beef, braising steak, slow cooked, lean?
- Swimming
16 minutes
- Jogging
23 minutes
- Cycling
30 minutes
- Walking
55 minutes
Calorie Breakdown
Where do the calories in Beef, braising steak, slow cooked, lean come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.