How many calories inBeef, braising steak, slow cooked, lean

197 Calories




Fat7.9 g
Carbs0 g
Fibre0 g
Protein31.4 g


Calories 197(826 kJ)
% RI*
Fat7.9 g11%
Saturated Fat3.4 g17%
Trans Fat0.3 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat3.3 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein31.4 g63%
Salt0.1 g2%
Potassium260 mg
Cholesterol90 mg
Alcohol0 g
Calcium7 mg
Vitamin C0 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 197 Calories of Beef, braising steak, slow cooked, lean?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, braising steak, slow cooked, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.