How many calories inBeef, brisket, raw, lean and fat

216 Calories




Fat16 g
Carbs0 g
Fibre0 g
Protein18.4 g


Calories 216(905 kJ)
% RI*
Fat16 g23%
Saturated Fat6.7 g34%
Trans Fat0.7 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat7.1 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein18.4 g37%
Salt0.1 g2%
Potassium280 mg
Cholesterol53 mg
Alcohol0 g
Calcium4 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 216 Calories of Beef, brisket, raw, lean and fat?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, brisket, raw, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.