How many calories inBeef, fat, average, raw

551 Calories




Fat53.6 g
Carbs0 g
Fibre0 g
Protein18.9 g


Calories 551(2305 kJ)
% RI*
Fat53.6 g77%
Saturated Fat24.9 g125%
Trans Fat2.4 g
Polyunsaturated Fat1.7 g
Monounsaturated Fat24.2 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein18.9 g38%
Salt< 0.1 g1%
Potassium140 mg
Cholesterol72 mg
Alcohol0 g
Calcium5 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 551 Calories of Beef, fat, average, raw?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, fat, average, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.