How many calories inBeef, fillet steak, grilled, lean

189 Calories

Quantity

100g

Serving

Fat8 g
Carbs0 g
Fibre0 g
Protein29.1 g

Nutrition

Calories 189(791 kJ)
% RI*
Fat8 g11%
Saturated Fat3.6 g18%
Trans Fat0.2 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat3.2 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein29.1 g58%
Salt0.2 g3%
Potassium400 mg
Cholesterol71 mg
Alcohol0 g
Calcium6 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 189 Calories of Beef, fillet steak, grilled, lean?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, fillet steak, grilled, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.