
How many calories inBeef, fore-rib/rib-roast, raw, lean and fat
251 Calories
Quantity
✕
100g
Serving
Fat | 19.8 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 18.8 g |
Nutrition
Calories 251 | (1052 kJ) | |
---|---|---|
% RI* | ||
Fat | 19.8 g | 28% |
Saturated Fat | 8.9 g | 45% |
Trans Fat | 0.8 g | |
Polyunsaturated Fat | 0.7 g | |
Monounsaturated Fat | 8.8 g | |
Carbohydrate | 0 g | |
Sugars | 0 g | |
Fibre | 0 g | |
Protein | 18.8 g | 38% |
Salt | 0.1 g | 2% |
Potassium | 290 mg | |
Cholesterol | 59 mg | |
Alcohol | 0 g | |
Calcium | 5 mg | |
Vitamin C | 0 mg | |
Iron | 2 mg |
Calorie Burn Time
How long would it take to burn off 251 Calories of Beef, fore-rib/rib-roast, raw, lean and fat?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
38 minutes
- Walking
70 minutes
Calorie Breakdown
Where do the calories in Beef, fore-rib/rib-roast, raw, lean and fat come from?
- Popular Foods

Fino Pitta, Plain, without sides
Nando's

Avocado, average, flesh only
Fresh Fruits

British Beef, Braising Steak, raw
Morrisons

Cappuccino, with oat milk, grande
Caffè Nero

Blueberries
Fresh Fruits

Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.