How many calories inBeef, fore-rib/rib-roast, raw, lean and fat

251 Calories

Quantity

100g

Serving

Fat19.8 g
Carbs0 g
Fibre0 g
Protein18.8 g

Nutrition

Calories 251(1052 kJ)
% RI*
Fat19.8 g28%
Saturated Fat8.9 g45%
Trans Fat0.8 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat8.8 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein18.8 g38%
Salt0.1 g2%
Potassium290 mg
Cholesterol59 mg
Alcohol0 g
Calcium5 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 251 Calories of Beef, fore-rib/rib-roast, raw, lean and fat?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, fore-rib/rib-roast, raw, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.