
How many calories inBeef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone
250 Calories
Quantity
✕
100g
Serving
| Fat | 17.1 g | 
|---|---|
| Carbs | 0 g | 
| Fibre | 0 g | 
| Protein | 24.4 g | 
Nutrition
| Calories 250 | (1048 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 17.1 g | 24% | 
| Saturated Fat | 7.7 g | 39% | 
| Trans Fat | 0.7 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 7.7 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 24.4 g | 49% | 
| Salt | 0.1 g | 2% | 
| Potassium | 270 mg | |
| Cholesterol | 70 mg | |
| Alcohol | 0 g | |
| Calcium | 7 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 250 Calories of Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone?
- Swimming21 minutes 
- Jogging29 minutes 
- Cycling38 minutes 
- Walking70 minutes 
Calorie Breakdown
Where do the calories in Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone come from?
- Popular Foods

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Whopper Sandwich
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Apples, eating, raw, flesh and skin
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Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
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Cookies & Cream Brownie
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.
