Tesco

Beef Rump, raw

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	10.8 g
Carbs	0 g
Fibre	0 g
Protein	20.7 g

Calories 180	(752 kJ)
% RI*
Fat	10.8 g	15%
Saturated Fat	4.3 g	22%
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	20.7 g	41%
Salt	0.1 g	2%

CalorieKing

How many calories inTesco Beef Rump, raw

180 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown