How many calories inTesco Beef Rump, raw

180 Calories


per (100 g)


Fat10.8 g
Carbs0 g
Fibre0 g
Protein20.7 g


Calories 180(752 kJ)
% RI*
Fat10.8 g15%
Saturated Fat4.3 g22%
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein20.7 g41%
Salt0.1 g2%

Calorie Burn Time

How long would it take to burn off 180 Calories of Tesco Beef Rump, raw?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Beef Rump, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.