How many calories inBeef, rump steak, barbecued, lean
177 Calories
Quantity
100g
Serving
Fat | 5.7 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 31.2 g |
Nutrition
Calories 177 | (741 kJ) | |
---|---|---|
% RI* | ||
Fat | 5.7 g | 8% |
Saturated Fat | 2.4 g | 12% |
Trans Fat | 0.2 g | |
Polyunsaturated Fat | 0.4 g | |
Monounsaturated Fat | 2.4 g | |
Carbohydrate | 0 g | |
Sugars | 0 g | |
Fibre | 0 g | |
Protein | 31.2 g | 62% |
Salt | 0.2 g | 3% |
Potassium | 460 mg | |
Cholesterol | 76 mg | |
Alcohol | 0 g | |
Calcium | 8 mg | |
Vitamin C | 0 mg | |
Iron | 3 mg |
Calorie Burn Time
How long would it take to burn off 177 Calories of Beef, rump steak, barbecued, lean?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
49 minutes
Calorie Breakdown
Where do the calories in Beef, rump steak, barbecued, lean come from?
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