How many calories inBeef, rump steak, from steakhouse, lean and fat
212 Calories
Quantity
✕
100g
Serving
| Fat | 11.4 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 27.5 g |
Nutrition
| Calories 212 | (889 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 11.4 g | 16% |
| Saturated Fat | 4.9 g | 25% |
| Trans Fat | 0.4 g | |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 4.9 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 27.5 g | 55% |
| Salt | 0.2 g | 3% |
| Potassium | 370 mg | |
| Cholesterol | 74 mg | |
| Alcohol | 0 g | |
| Calcium | 7 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 212 Calories of Beef, rump steak, from steakhouse, lean and fat?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
33 minutes
- Walking
59 minutes
Calorie Breakdown
Where do the calories in Beef, rump steak, from steakhouse, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.