How many calories inBeef, rump steak, raw, lean

126 Calories

Quantity

100g

Serving

Fat4.1 g
Carbs0 g
Fibre0 g
Protein22 g

Nutrition

Calories 126(526 kJ)
% RI*
Fat4.1 g6%
Saturated Fat1.7 g9%
Trans Fat0.1 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat1.7 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein22 g44%
Salt0.2 g3%
Potassium370 mg
Cholesterol59 mg
Alcohol0 g
Calcium4 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 126 Calories of Beef, rump steak, raw, lean?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, rump steak, raw, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.