How many calories inBeef, silverside, salted, boiled, lean and fat

224 Calories

Quantity

100g

Serving

Fat12.5 g
Carbs0 g
Fibre0 g
Protein27.9 g

Nutrition

Calories 224(937 kJ)
% RI*
Fat12.5 g18%
Saturated Fat4.7 g24%
Trans Fat0.4 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat6.2 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein27.9 g56%
Salt2.3 g39%
Potassium170 mg
Cholesterol73 mg
Alcohol0 g
Calcium12 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 224 Calories of Beef, silverside, salted, boiled, lean and fat?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, silverside, salted, boiled, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.