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100g

Beef, silverside, salted, boiled, lean and fat

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Fat	12.5 g
Carbs	0 g
Fibre	0 g
Protein	27.9 g

Calories 224	(937 kJ)
% RI*
Fat	12.5 g	18%
Saturated Fat	4.7 g	24%
Trans Fat	0.4 g
Polyunsaturated Fat	0.6 g
Monounsaturated Fat	6.2 g
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	27.9 g	56%
Salt	2.3 g	39%
Potassium	170 mg
Cholesterol	73 mg
Alcohol	0 g
Calcium	12 mg
Vitamin C	0 mg
Iron	2 mg

CalorieKing

How many calories inBeef, silverside, salted, boiled, lean and fat

224 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown