How many calories inBeef, stewing steak, pressure cooked, lean

200 Calories

Quantity

100g

Serving

Fat6.5 g
Carbs0 g
Fibre0 g
Protein35.1 g

Nutrition

Calories 200(837 kJ)
% RI*
Fat6.5 g9%
Saturated Fat2.4 g12%
Trans Fat0.2 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat2.7 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein35.1 g70%
Salt0.2 g3%
Potassium290 mg
Cholesterol100 mg
Alcohol0 g
Calcium19 mg
Vitamin C0 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 200 Calories of Beef, stewing steak, pressure cooked, lean?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, stewing steak, pressure cooked, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.