How many calories inBeef, stewing steak, raw, lean and fat

147 Calories




Fat6.4 g
Carbs0 g
Fibre0 g
Protein22.1 g


Calories 147(613 kJ)
% RI*
Fat6.4 g9%
Saturated Fat2.6 g13%
Trans Fat0.2 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat2.9 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein22.1 g44%
Salt0.2 g3%
Potassium340 mg
Cholesterol69 mg
Alcohol0 g
Calcium5 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 147 Calories of Beef, stewing steak, raw, lean and fat?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, stewing steak, raw, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.