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100g

Beef, stewing steak, stewed, lean and fat

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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Fat	9.6 g
Carbs	0 g
Fibre	0 g
Protein	29.2 g

Calories 204	(852 kJ)
% RI*
Fat	9.6 g	14%
Saturated Fat	3.7 g	19%
Trans Fat	0.3 g
Polyunsaturated Fat	0.9 g
Monounsaturated Fat	4.2 g
Omega-3 Fatty Acids	90 g
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	29.2 g	58%
Salt	0.1 g	2%
Potassium	250 mg
Cholesterol	91 mg
Alcohol	0 g
Calcium	15 mg
Vitamin C	0 mg
Iron	2 mg

CalorieKing

How many calories inBeef, stewing steak, stewed, lean and fat

204 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown