
How many calories inBeef, topside, roasted well-done, lean and fat
244 Calories
Quantity
✕
100g
Serving
Fat | 12.5 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 32.8 g |
Nutrition
Calories 244 | (1020 kJ) | |
---|---|---|
% RI* | ||
Fat | 12.5 g | 18% |
Saturated Fat | 5.2 g | 26% |
Trans Fat | 0.5 g | |
Polyunsaturated Fat | 0.6 g | |
Monounsaturated Fat | 5.7 g | |
Carbohydrate | 0 g | |
Sugars | 0 g | |
Fibre | 0 g | |
Protein | 32.8 g | 66% |
Salt | 0.1 g | 2% |
Potassium | 370 mg | |
Cholesterol | 83 mg | |
Alcohol | 0 g | |
Calcium | 7 mg | |
Vitamin C | 0 mg | |
Iron | 3 mg |
Calorie Burn Time
How long would it take to burn off 244 Calories of Beef, topside, roasted well-done, lean and fat?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in Beef, topside, roasted well-done, lean and fat come from?
- Popular Foods

Cookies & Cream Brownie
Starbucks

Cornetto, Classico
Cornetto

Evening Menu, Mains, Sweet Potato & Feta Lasagne With Salad
Beefeater

Cappuccino, with oat milk, grande
Caffè Nero

Apples, eating, raw, flesh and skin
Fresh Fruits

Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.