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100g

Beef, topside, roasted well-done, lean and fat

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Fat	12.5 g
Carbs	0 g
Fibre	0 g
Protein	32.8 g

Calories 244	(1020 kJ)
% RI*
Fat	12.5 g	18%
Saturated Fat	5.2 g	26%
Trans Fat	0.5 g
Polyunsaturated Fat	0.6 g
Monounsaturated Fat	5.7 g
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	32.8 g	66%
Salt	0.1 g	2%
Potassium	370 mg
Cholesterol	83 mg
Alcohol	0 g
Calcium	7 mg
Vitamin C	0 mg
Iron	3 mg

CalorieKing

How many calories inBeef, topside, roasted well-done, lean and fat

244 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown