How many calories inTesco Medium Beef Joint

431 Calories


serving (250 g)


Fat25.3 g
Carbs0 g
Fibre0 g
Protein51.3 g


Calories 431(1805 kJ)
% RI*
Fat25.3 g36%
Saturated Fat11.5 g58%
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein51.3 g103%
Salt0.8 g13%

Calorie Burn Time

How long would it take to burn off 431 Calories of Tesco Medium Beef Joint?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Medium Beef Joint come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.