How many calories inTesco Rump Steak

436 Calories


as sold one steak (255 g)


Fat25.5 g
Carbs0 g
Fibre0 g
Protein51.8 g


Calories 436(1824 kJ)
% RI*
Fat25.5 g36%
Saturated Fat10.7 g54%
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein51.8 g104%
Salt0.5 g9%

Calorie Burn Time

How long would it take to burn off 436 Calories of Tesco Rump Steak?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Rump Steak come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.