How many calories inMarks & Spencer Topside of Aberdeen Angus Beef, large

227 Calories

Quantity

uncooked (100 g)

Serving

Fat16 g
Carbs1.9 g
Fibre0.4 g
Protein18.9 g

Nutrition

Calories 227(950 kJ)
% RI*
Fat16 g23%
Saturated Fat7 g35%
Carbohydrate1.9 g
Sugars0.1 g
Fibre0.4 g
Protein18.9 g38%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 227 Calories of Marks & Spencer Topside of Aberdeen Angus Beef, large?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Topside of Aberdeen Angus Beef, large come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.