How many calories inBetty Crocker Chocolate Chip Cookie Mix Pouch

136 Calories


prepared, cookie (29 g)


Fat5.3 g
Carbs20.1 g
Fibre0.6 g
Protein1.7 g


Calories 136(568 kJ)
% RI*
Fat5.3 g8%
Saturated Fat2.8 g14%
Carbohydrate20.1 g
Sugars13.1 g
Fibre0.6 g
Protein1.7 g3%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 136 Calories of Betty Crocker Chocolate Chip Cookie Mix Pouch?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Betty Crocker Chocolate Chip Cookie Mix Pouch come from?


Sugar, wheat flour, chocolate chips (18%) (sugar, cocoa mass, cocoa butter, emulsifier: soy lecithin; flavouring), fat powder (palm oil, glucose syrup, milk protein), palm fat, egg yolk powder, flavourings, salt, egg white powder, raising agent: sodium bicarbonate; dry molasses.


wheat, milk, egg

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.